Beetroot as an Alternative: What Happens to Your Body When You Eat Beetroot, According to Doctors

Folate (B9): 37% of the daily value

Manganese: 22%

Potassium: 11%

Iron: 6%

Things to keep in mind

Beeturia: Up to 14% of people have pink/red urine or stool. Harmless.

Kidney stones: Beets are high in oxalates; consume them in moderation if you are prone to kidney stones.

Low blood pressure: Consult your doctor before taking beetroot juice daily if you have hypotension.

Drug interactions: Beetroot may enhance the effect of blood pressure medications or PDE5 inhibitors.